How do I get through tough times where do I find comfort?

How to comfort someone going through tough times

Make contact.
Listen mindfully and actively.
Empathise and be patient.
Set healthy limits on behalf of that person.
Take care of yourself too.
Remind them about the big picture.
Check in over time.

How do you get through hard times?

Therapists Spill: 14 Ways to Get Through Tough Times

Acknowledge and feel your feelings.
Talk about it.
Try to see past the hardship.
Prioritize self-care.
Consider if you’re experiencing a catastrophe or an inconvenience.
Practice acceptance.
Ask for help.
Limit time with toxic people.

How do I become more resilient when things get tough?

Here are 10 ways to develop your resilience so you’re ready when you need your strength the most.

Don’t try to solve problems with the same thinking that created them.
Master your emotions before they manage you.
Stay tough.
Keep growing.
Stay prepared.
Pick yourself up, as many times as it takes.
Reward the small wins.

What are the 5 skills of resilience?

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

What are the 7 C’s of resilience?

Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control.

How can I enjoy life even with problems?

Here are 25 simple ways you can enjoy your life more, starting today.

Focus on Yourself. Other people will always be on hand to offer up their opinions and advice.
Make Time to Relax.
Avoid the News.
Nurture Your Positive Relationships.
Meet New People.
Explore New Places.
Keep a Wish List.
Try New Things.

How do you feel good in a bad situation?

Here are some strategies to consider: